Legumes and Dairy

Yesterday I talked about grains, heavy starches, and refined sugar, and, well, I’m sorry to to say that those aren’t the only things that are bad for you. First, let’s talk about legumes. Legumes include all kinds of beans, including soybeans, green beans, lentils, peas, garbanzo beans (or chick peas), and peanuts. Peanuts?!?!?!?!?! Yes, peanuts … More Legumes and Dairy


If you read the “about” section, I’m sure you know this blog is going to include lots of goodies about health and being natural. That’ll be my main focus, but who knows what else will be included! I guess we’ll see. But you can at least expect lots of yummy paleo recipes, recipes and reviews … More Welcome!