. . . with normal shampoo. Let me explain. June 18th. It was a normal day. I washed my hair with the shampoo I’ve been using for several years. I didn’t know it was the last day I would be washing my hair with normal shampoo, but over the next few days I would be … More So, I stopped washing my hair . . .
Cutting out grains, heavy starches, processed foods, refined sugars, legumes, and dairy is a lot. If all that stuff makes us sick and fat, what do we eat? Vegetables. This is the new staple. You should be eating more vegetables than anything else. It’s impossible to get fat eating vegetables and you will feel full, … More So what should we eat?
Yesterday I talked about grains, heavy starches, and refined sugar, and, well, I’m sorry to to say that those aren’t the only things that are bad for you. First, let’s talk about legumes. Legumes include all kinds of beans, including soybeans, green beans, lentils, peas, garbanzo beans (or chick peas), and peanuts. Peanuts?!?!?!?!?! Yes, peanuts … More Legumes and Dairy
Last post I said that the overweight/obesity epidemic is more than just “we’re eating too much and not moving enough”. So what is it then? I’m going to talk about quite a few different things in this post and the posts to follow, and since I don’t want to write a million pages, I’m going … More Grains, Heavy Starches, and Refined Sugar
Let’s be honest. When we think about eating healthy, we think about diets. We think about people restricting themselves and hardly eating anything (or at least anything that tastes good) that way they can lose some weight. Then, when they hit their goal weight, they can stop dieting. Except, well, when you start eating all … More Why is this even important?
If you read the “about” section, I’m sure you know this blog is going to include lots of goodies about health and being natural. That’ll be my main focus, but who knows what else will be included! I guess we’ll see. But you can at least expect lots of yummy paleo recipes, recipes and reviews … More Welcome!